Do’s Set yourself up for success pick up clutter have props and water at hand pick a playlist beforehand light...

I mention props in my classes frequently because I love them. So so much. However in the spirit of transparency I’ll admit that I didn’t...

Pranayama Your breath practice, or pranayama, is one of the most important aspects of your entire life. Breath can be used to calm you

A consistent home practice? In this current global climate?! L-O-flipping-L. (My exact thought as I’m typing this post with one hand) Yes...

Remember being a kid and feeling a big emotion and being told to take deep breaths? Yeah it still works as an adult. This act of mindfulness

So you want me to practice yoga at home?! LOL As a forever student of yoga one of the most difficult aspects of curating my home practice...