Home Practice Do’s and Don’ts
Do’s Set yourself up for success pick up clutter have props and water at hand pick a playlist beforehand light...
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Enhance Your Yoga Practice With Props
I mention props in my classes frequently because I love them. So so much. However in the spirit of transparency I’ll admit that I didn’t...
How to Practice Pranayama Calm & Centered Breathing
Pranayama Your breath practice, or pranayama, is one of the most important aspects of your entire life. Breath can be used to calm you
How to Sustain Your Yoga Practice
A consistent home practice? In this current global climate?! L-O-flipping-L. (My exact thought as I’m typing this post with one hand) Yes...
Calming Yoga Poses to Help Reduce Stress
Remember being a kid and feeling a big emotion and being told to take deep breaths? Yeah it still works as an adult. This act of mindfulness
The Not So Perfect Home Yoga Practice
So you want me to practice yoga at home?! LOL As a forever student of yoga one of the most difficult aspects of curating my home practice...