A 30 minute full body mood boosting yoga flow. Perfect to clear your mind and move your body. Lots of changing shapes and a simple yet effective breathing practice at the end will leave you feeling calm and centered.
Try to approach each practice with a fresh set of eyes and allow yourself to experience it as if it was the first time
If you would like to join this yoga class or would like to know more about the Shala yoga classroom click here
Take a sneak peek into the the Shala classroom and have FREE unlimited access for 14 days! New classes are added every week. Members have access to exclusive classes, blog posts and a members chat area. The chat is available if you have any questions about a class or would like to reach out to me. I am there for you as your personal online yoga teacher.