Let Go a Lower Body Release



This quick 30 minute yoga flow to release aches and pains in the lower back, hips and legs. Have blocks and a blanket near by for your use during practice. Feel free to take additional time in any postures that may need it.


Try to approach each practice with a fresh set of eyes and allow yourself to experience it as if it was the first time

If you would like to join this yoga class or would like to know more about the Shala yoga classroom click here


Take a sneak peek into the the Shala classroom and have FREE unlimited access for 14 days! New classes are added every week. Members have access to exclusive classes, blog posts and a members chat area. The chat is available if you have any questions about a class or would like to reach out to me. I am there for you as your personal online yoga teacher.


Namaste

Marissa




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