Slow Down Yoga Flow

Take it easy with this chill 50 minute yoga flow. Slow, steady transitions leave plenty of time to relax in your favorite postures. If you are looking to unwind & recharge from your day or perhaps to start your day with improved clarity and focus then this is the yoga class for you. No rushing allowed.

Try to approach each practice with a fresh set of eyes and allow yourself to experience it as if it was the first time

If you would like to join this yoga class or would like to know more about the Shala yoga classroom click here

Take a sneak peek into the the Shala classroom and have FREE unlimited access for 14 days!

Members have access to exclusive yoga classes. New yoga classes are added weekly. Exclusive blog posts and a new members chat feature.

I am there for you as your personal online yoga teacher. Chat feature is available at anytime if you have any questions about a class or would like to reach out to me.



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