Take it easy with this chill 50 minute yoga flow. Slow, steady transitions leave plenty of time to relax in your favorite postures. If you are looking to unwind & recharge from your day or perhaps to start your day with improved clarity and focus then this is the yoga class for you. No rushing allowed.
Try to approach each practice with a fresh set of eyes and allow yourself to experience it as if it was the first time
If you would like to join this yoga class or would like to know more about the Shala yoga classroom click here
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