Tapas is a Sanskrit word that translates to heat or burn. In relation to your spiritual path, tapas refers to your discipline and dedication to practice. This fiery core centered flow is the perfect practice for those looking to sweat and build heat quickly. As this flow is a bit more intense I do advise you to listen to your body's needs. Take a childs pose or a seat if you begin to feel dizzy and always make sure to have water on hand.
Try to approach each practice with a fresh set of eyes and allow yourself to experience it as if it was the first time
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