The Benefits of Seated Yoga Flows

Plus 5 Seated Yoga Flows You Can Enjoy Right Now!

Seated yoga flows are so versatile and these seated yoga flows perfect for yoga everyday. You do not need to be on the floor with these yoga poses. These seated yoga flows can be done in your kitchen or office chair or even from the comfort of your bed. Since these seated yoga flows are so versatile they are easy for traveling you can enjoy a yoga class anywhere from the airport terminal to your hotel room.


Seated yoga flows can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of yoga or are teachers of yoga. Many doctors, physical therapists, and medical professionals recommend yoga to patients who are recovering from injury. Seated yoga flows are modified so that the postures take pressure off of hand, wrist and arm balances. These modifications give you the strength to move ahead, when many would be discouraged in a standing yoga class.


Seated yoga flows are adapted with postures for the feet, toes, hands, and fingers, so there is no part of the body left out. Gently stretching and flexing any muscle group and increasing circulation as a result of movement. Every body part that can move is used in a typical seated yoga class.




For many of us, we think of cardiovascular health first, but seated yoga helps many other forms of circulation within the body as well. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.


Lastly, seated yoga classes relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation so you can focus on the good things in life.

Here are five seated yoga flows to get you started.


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