get   social  stay  connected

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Pinterest - Grey Circle
  • Twitter - Grey Circle
  • Facebook - Grey Circle

© 2018 by Bubbly Yogi

Members are the
first to know when new videos are published. 

click to join

 This website contains affiliate links, which means that if you click on a link, we may receive a commission at no extra cost to you. Please see privacy policy for disclosure.

Seated yoga flows are modified so that the postures take pressure off of hand, wrist and arm balances.  If you are recovering from wrist or hand injury  these modifications give you the strength to move ahead when many would be discouraged in a standing yoga class. Seated yoga flows are so versatile and these seated yoga flows perfect for yoga everyday.  You do not need to be on the floor with these yoga poses they can be done in your kitchen or office chair or even from the comfort of your bed!