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Seated yoga flows are modified so that the postures take pressure off of hand, wrist and arm balances.  If you are recovering from wrist or hand injury  these modifications give you the strength to move ahead when many would be discouraged in a standing yoga class. Seated yoga flows are so versatile and these seated yoga flows perfect for yoga everyday.  You do not need to be on the floor with these yoga poses they can be done in your kitchen or office chair or even from the comfort of your bed!