free yoga classes


Here are the latest featured yoga classes. You will find yoga classes for all focus areas and a variety of slow flow or power flow. As a general guide, slow flow classes are a great warm up. While agni flow yoga classes will help to build heat and prepare you for a more vigorous power flow. The vayu yoga  flows  will help to cool you down and slow down your heart rate.  These yoga flows are a great way to relax & unwind from a stressfull day.  
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