This morning yoga power flow is centered in lots of standing balancing postures. Your core strength will also be a key focus in this practice. Take lots of time to properly warm up as some of these postures may not feel the best with tight muscles. As always move at a pace where you can breathe evenly and fully. Stay in any posture for as long as you’d like, remember you can hit pause and visit child’s pose or any other comfortable posture to reconnect with your breath if the practice becomes too intense. Find the connection with your breath and allow the flow of movement to be organic. Have a block available to place under your hand if the floor feels too far away or you find yourself crunching into your sides to reach the ground. Enjoy and namaste! For more videos like this click here ➡️ https://www.thebubblyyogi.com/yoga-for-core-strength #yogaworkout #coreworkout #homeyogapractice

This yoga class was created to bring you into your morning gently. Practice with this yoga class at a leisurely pace staying in any shape for as long as you’d like. Focus on your connection with your breath and allow the flow of movement to be organic. Centered on the lower body most of the yoga sequence is seated and can be practiced on your mat or from the comfort of your bed (my personal favorite for morning stretches). I recommend having a blanket to place under the knees and a block/cushion/pillow to sit on for certain postures. Enjoy and namaste! Marissa Follow my OMazing yoga journey http://www.thebubblyyogi.com http://www.instagram.com/bubbly.yogi

This weeks Vayu yoga flow will provide a natural way to cool down your body and provide some much needed relief from tension or stress. This flow was created to cool you down from a more intense Agni or Power Flow. Enjoy and namaste! Marissa Follow my OMazing yoga journey http://www.thebubblyyogi.com http://www.instagram.com/bubbly.yogi …………………………………………………………………………………………………………………………………………………… I hope to inspire you with creative yoga class content surrounded by elements of nature. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during yoga practice is key to staying in tune with your mind and body. Be patient everything comes to you in the right moment. #bestyogaforyou #morningyoga #yogavideo